Attitude of Gratitude: How Gratitude Has an Impact on Self-Esteem

Attitude of Gratitude: How Gratitude Has an Impact on Self-Esteem Gratitude is a powerful feeling.  It can make you feel better about yourself in a variety of ways by helping you to improve your self-esteem. What you probably aren’t aware of is that gratitude works to help you improve your overall sense of well-being, all year round. How Gratitude Can …

Positive Psychology: The Importance of Saying Thank You

Positive Psychology: The Importance of Saying Thank You We live fast-paced and stressful lives, and somewhere along the line, saying “thank you” has lost its value. In the chaos of the daily grind, these two little words are either forgotten entirely, or brushed off as contrived and meaningless social niceties. However, studies suggest that expressing gratitude can improve your physical, …

Expressing Gratitude: Can You Thank Away the Blues?

Expressing Gratitude: Can You Thank Away the Blues? Want to give your self-esteem a boost and chase away that “down in the dumps” feeling? Just thank someone for his or her help. Expressing gratitude can do wonderful things. For years, researchers have been studying the effects that a daily dose of gratitude can have on a person’s general well being, finding …

Pay It Forward: Motivating through Gratitude

Pay It Forward: Motivating through Gratitude Expressing thanks has been shown to improve our physical, mental, and emotional well-being. When we remember to count our blessings, we are able to more effectively cope with stress, handle adversity, and focus on the positive. As part of our natural development, we are taught to seek validation from others through our behaviors and …