Attitude of Gratitude: How Gratitude Has an Impact on Self-Esteem Gratitude is a powerful feeling. It can make you feel better about yourself in a variety of ways by helping you to improve your self-esteem. What you probably aren’t aware of is that gratitude works to help you improve your overall sense of well-being, all year round. How Gratitude Can …
Giving Thanks Can Help Depression
Giving Thanks Can Help Depression Got the blues? Need a quick pick me up? Try to come up with something to be grateful for, instead of focusing on the negative thinking that’s bouncing around inside your head. You’ll feel better for it. Being thankful, or grateful, for what you have, instead of sorely dwelling on what you don’t have, can …
Understanding Gratitude
Understanding Gratitude We all know what gratitude is, but do we all know the power that it has? Being able to understand, and feel the effects of consistently expressing gratitude can be eye-opening. Practicing gratitude and recognizing the role it plays in the world around us is one of the easiest ways to change your life. What Is Gratitude? Gratitude …
Therapy Dogs Are More Popular Than Ever
Therapy Dogs Are More Popular Than Ever Are you a dog person? If so, there probably many reasons why, but perhaps the most influential fact is that they provide you with unconditional love and acceptance. Whether you are up or down, or sick or healthy, Fido is there for you, with no limits to his affection. This is most likely …
Learn How Gratitude Can Improve Your Mood
Learn How Gratitude Can Improve Your Mood The holidays are a time for thinking and expressing gratefulness for all that you have in the world. Chances are, when it is your time to think about what you are grateful for, you may be pleased to know that you do, in fact, have something to be grateful for. You may even have …
Holiday Gratitude Can Last All Year
Holiday Gratitude Can Last All Year While being grateful is a common theme at this time of the year—as the holidays approach and people are thinking about spending time with family and loved ones—it’s important to keep in mind that there are numerous reasons to keep the sentiments of being thankful and grateful all year long alive. Of course, we …
Keep the Thanksgiving Spirit Alive All Year Round With a Gratitude Journal
Keep the Thanksgiving Spirit Alive All Year Round With a Gratitude Journal At Thanksgiving, people around the country gather at tables filled with a bounty of food and take turns telling each other what they are thankful for. This is a great tradition, but these sentiments are usually expressed in the moment, and fade as the day wears on. What …
WWJD to Help a Bully Realize the Reason for His Actions?
WWJD to Help a Bully Realize the Reason for His Actions? What many people don’t know about bullies is that they often are suffering from the same low self-esteem issues that they inflict on those they bully. By overpowering others, they feel they are gaining the respect they crave. In order to help a bully realize why he acts the …
Empathy — What is it and why should you have it?
Empathy — What is it and why should you have it? Empathy is the ability to understand a situation from another person’s point of view. It means that you are capable of knowing how that person is feeling under a certain circumstance. It means that, you can relate to why that person acted in a specific situation. Why You Need …
Doing for Others Helps You, Too
Doing for Others Helps You, Too When things have got you down, one of the best things you can do for yourself is to volunteer your time to help others. Volunteers tend to have a higher self-esteem than their counterparts, as well as a healthier psychological sense of well-being and a happier outlook on the world as well. As your …
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