Focusing Your Talents to Avoid Depression

Focusing Your Talents to Avoid Depression Depression arises when we internalize other peoples’ opinions of us while simultaneously attributing everything that’s happening around us to our own behavior. As children, we learn to seek approval from our parents through our actions and achievements. As we grow older, this pattern continues as we pursue validation from friends, coworkers, authority figures, and …

Anti-Depression Through Fitness

Anti-Depression Through Fitness One of the most common ways to deal with depression is through treatment with prescription anti-depressants, but there are other solutions. For many people, adding fitness into their lives can act as an anti-depressant and show significant improvement with depression and low self-esteem. Fitness and Brain Chemistry You already know that eating right and exercising improves your …