What are Anxiety Triggers?

What are Anxiety Triggers? Anxiety disorders affect 40 million U.S. adults, according to the Anxiety and Depression Association of America. For some people with anxiety, just thinking about the day can set off alarms in their heads. More often, though, people run into certain situations that automatically trigger anxious feelings that can interfere with their ability to functional normally. Anxiety …

How Anxiety Affects Performance

How Anxiety Affects Performance You have a huge presentation or a performance tomorrow and you’re scared to death. Your heart races, your palms sweat and you may even feel like you just might literally die. What you’re experiencing are common symptoms of anxiety, an evolutionary stress response to a perceived threat from the external environment. Everyone experiences anxiety from time …