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Doing for Others Helps You, Too

Doing for Others Helps You, Too When things have got you down, one of the best things you can do for yourself is to volunteer your time to help others. Volunteers tend to have a higher self-esteem than their counterparts, as well as a healthier psychological sense of well-being and a happier outlook on the world as well. As your …

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  • Laughter Therapy: Harness the Emotional Benefits of Laughter

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Dr. Kevin Solomons
Dr. Kevin Solomons@DrSelfEsteem·
13 Dec 2016

Boost your #mood – Say thank you - https://t.co/2fngFIOrwW

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Dr. Kevin Solomons@DrSelfEsteem·
13 Dec 2016

Using mindfulness to help with #anxiety disorders - https://t.co/eEmuCmHjG5

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