Why Helping Others Helps Your Depression Depression is brought on by a lack of self-esteem, a lack of self-worth and the absence of positive emotion in one’s life. Some try therapy to help themselves feel better. Others try medication. While both methods can be helpful, they cost money, which can exclude some from taking those routes. One method that is …
Ways to Know It’s More Than Just Being Sad
Ways to Know It’s More Than Just Being Sad Everyone is sad sometimes. But how can we know if we’re just experiencing a long bout of sadness or if it’s actually something more, like depression? This article discusses some of the warning signs of depression, and can help you sort out whether you’re just sad, or if you might be …
