Love is Care, and the One to Care for is Yourself To love is to care, and you are the first person that you need to learn to love and care for. When you feel good about yourself, you are able to care for others, and feel empathy for them. One of the best ways to take care of yourself …
Unexpected Panic Triggers
Unexpected Panic Triggers People who experience panic attacks often do not know why they occur. Panic attacks are called attacks because they always come on without warning. They cause people to shake, sweat, and have rapid heartbeats. Often a panic attack is an unknown reaction to a situation that has happened or is about to happen. It is usually caused …
The Roller Coaster of Depression
The Roller Coaster of Depression The up and downs of life are possibly the most distressing part of dealing with depression. Its variable symptoms not only make the experience of depression particularly difficult for the person who is going through it, but they also confuse those who are interacting with them. Whenever a positive change occurs in a depressed person’s …
How an Anxiety Disorder Is More than Just Being Anxious
How an Anxiety Disorder Is More than Just Being Anxious Everyone experiences anxiety from time to time. It is a normal human emotion that helps us move forward in our lives and cope with everyday challenges. Anxiety can motivate us to study for a test or finish a project at work. It is the key to the fight-or-flight response in …
High Achievers & Anxiety
High Achievers & Anxiety Although people look at high achievers as professionals who are ambitious, organized, and put together, sometimes that’s not the case. Some high achievers wear a mask of confidence and ability, when underneath, they feel like failures that will never be good enough. Healthy high achievers gain pleasure from the work they accomplish. They like to work …
