Making Healthy Choices Keeps You Mentally Healthy

Making Healthy Choices Keeps You Mentally Healthy Did you know that being physically healthy can keep you emotionally healthy as well? Eating well and exercising regularly are as important to being a mentally healthy person and having a positive self-esteem as are avoiding negative people and behaviors. Eating a typical diet you would find in the U.S. —  one filled …

Alternatives to Anti-Depressants

Alternatives to Anti-Depressants Though anti-depressant medication works well for some people, it is not for everyone. Some people may react poorly to it, and others may simply want to try other methods before adding a daily pill to their routine. Whatever the reasons for seeking alternatives to anti-depressants, everyone should choose the method that feels right for them. Talk Therapy …

Does an Active Lifestyle Help with Depression?

Does an Active Lifestyle Help with Depression? When you’re depressed, it feels like there’s no hope for the future. You’re depressed now. You’ll be depressed tomorrow. Next week. Next Year. Always. However, that doesn’t have to be the case. By having an active lifestyle, you can start to elevate the symptoms of depression and begin to feel better. Here’s how …