Coping with Panic Attacks Panic attacks are a surge of sudden and intense anxiety. They are normally brief, lasting from five to 10 minutes, but can last up to a half-hour. Panic attacks always subside and they are not an indication that anything is physically wrong with you. You can learn to cope with panic attacks, but it takes practice. …
Panic Attack Definition and Symptoms
Panic Attack Definition and Symptoms A panic attack is a sudden and intense surge of anxiety that usually only lasts about 10 minutes, but it can be a terrifying 10 minutes for the person having the experience. Racing thoughts that the sufferer cannot control and paralyzing physical responses are both present during an attack. Panic attacks are not dangerous and …
