How Self-Care Helps You Care for Others It’s easy to suffer from burnout as a caregiver. Constantly giving of yourself to care for others can quickly deplete the resources you need to care for yourself. When you neglect caring for yourself, you get run-down, and sometimes resentful of others for taking too much of your time. Self-care is essential to …
Who’s Number One?
Who’s Number One? Of course, YOU are number one! You should never think that someone else is better than you are. You just need to teach yourself how to see the wonderful things that are inside you. You Were Number One from Day One! When you were born, you didn’t even know that you considered yourself number one. Everything you …
