Five Things That Can Destroy Self-Esteem

Five Things That Can Destroy Self-Esteem Having low self-esteem or poor self-worth can play havoc with your emotions and your perception of yourself. Anxiety abounds in almost everything you encounter — facing the responsibilities of a new job, how you think others view you, uncertainty about anything, and getting over-stimulated by your surroundings. It can even lead to health problems. …

Unlocking Social Norms via Low Self-Esteem

Unlocking Social Norms via Low Self-Esteem Low self-esteem exists in us all to some degree. Everyone is born with a healthy self-esteem, but as we progress through childhood, we eventually develop low self-esteem by internalizing the negative feelings we have when our needs are not met. Then we learn to improve it by seeking the approval of our parents or …

Build Self-Esteem through Social Cohesion

Build Self-Esteem through Social Cohesion Low self-esteem is often the result of internalizing other people’s opinion. For many, it starts in childhood. Naturally narcissistic, children live in an egocentric world in which they are the focus. When children seek attention but don’t receive it immediately, they feel abandoned. This perceived abandonment leads them to believe they aren’t worth being cared …

Ways Meditation Can Calm Anxiety

Ways Meditation Can Calm Anxiety Some people are born worriers, mired in anxiety. Anxiety is the reaction to a perceived threat, often surfacing in the form of racing thoughts that won’t go away, or imagining worst case scenarios, convinced that they will come to pass. Certain situations can trigger anxiety again and again. The question is how to avoid those …