Help a Friend by Helping Yourself First “Before you help others, always put on your own oxygen mask first.” In order to help others, you must first help yourself. You always want to be there for a friend in need, but you can’t always be at the top of your game to do that if you aren’t there emotionally for …
Does Weight Loss Improve Self-Esteem?
Does Weight Loss Improve Self-Esteem? There are many reasons to lose weight. It doesn’t matter if it’s to improve your health or to get into the dress you bought for your class reunion, losing weight can have a huge impact on your self-esteem. If you’re overweight, attempting to get back into your skinny jeans can wreak havoc on your self-esteem. …
5 Ways to Support a Loved One Suffering From Depression
5 Ways to Support a Loved One Suffering From Depression Depression is a serious condition that affects millions of people. Low self-esteem is a natural part of human development, as we are conditioned from a young age to seek approval and validation from others. The majority of people judge themselves by whether or not they’ve pleased others – and anytime …
