Giving Thanks Can Help Depression Got the blues? Need a quick pick me up? Try to come up with something to be grateful for, instead of focusing on the negative thinking that’s bouncing around inside your head. You’ll feel better for it. Being thankful, or grateful, for what you have, instead of sorely dwelling on what you don’t have, can …
Positive Psychology: The Importance of Saying Thank You
Positive Psychology: The Importance of Saying Thank You We live fast-paced and stressful lives, and somewhere along the line, saying “thank you” has lost its value. In the chaos of the daily grind, these two little words are either forgotten entirely, or brushed off as contrived and meaningless social niceties. However, studies suggest that expressing gratitude can improve your physical, …
