Does Weight Loss Improve Self-Esteem?
There are many reasons to lose weight. It doesn’t matter if it’s to improve your health or to get into the dress you bought for your class reunion, losing weight can have a huge impact on your self-esteem.
If you’re overweight, attempting to get back into your skinny jeans can wreak havoc on your self-esteem. You try different diets, but they don’t work. You start a new exercise program, but quickly lose motivation and quit. To initiate and end these fitness endeavors over and over again reinforces a negative self-image. It makes you feel like it’s never going to change and you tell yourself you’re always going to be a failure.
But it doesn’t have to be that way.
Once you find a fitness routine that works, and you begin to lose weight, you’ll notice significant improvements in your self-esteem, and not just because the number on the scale is getting smaller.
You Look Better
Most people want to lose weight to look better. When you look better, you feel better about yourself. You’re confident in how your clothes fit and how you move. Feeling good about your body and appearance has a positive impact and significantly increases your self-esteem.
You Feel Better
If you’re losing weight in a healthy manner, it means you’re eating right and exercising regularly. Both of these make you feel better. You fall asleep easier. You’re more energized. And with regular exercise, your body naturally increases feel-good chemicals like endorphins and the neurotransmitters, serotonin and norepinephrine, both of which are targeted by anti-depressant medications. When your body feels good, and you’re getting a solid night’s sleep, your self-esteem naturally increases because you know you’re taking care of yourself.
You Accomplish Goals
Anyone who’s set out to lose weight knows that’s it’s a battle, and one that’s not easily won. But when you meet your weight loss goals, you gain an enormous boost to your self-esteem, and it makes you feel good about yourself. To set yourself up for success, set small, measurable goals for your weight loss journey. Instead of trying to lose 50 pounds in a year, set a goal for five pounds in monthly. A short-term goal feels less overwhelming, is easier to reach, keeps you motivated, and increases your self-esteem when achieved.
You Develop Control
Feeling like you don’t have control is one of the root causes of depression and low self-esteem. After you meet your weight loss goals, you’ve proven that you are in control. You’ve learned to push past your comfort zone, curb your bad habits, and now you know you can do this. You’ve trained your body to do what you want, and you have the confidence to know you can do what you set your mind to.
You Gain Support
When you join a gym or yoga class, you meet people who share similar interest. These people are there to help you reach your goals, both in and out of the gym. Having a strong support system of individuals with shared interests keeps you social and improves self-esteem.
You may have started losing weight because you wanted to look better or be healthier, but it’s an excellent way to naturally boost your self-esteem and learn to feel good about yourself again.